Monday, January 14, 2008

Aha...OK..I was able to create an account and post on the log.woohoo. I'm so excited about our contest. I can already smell the yummy food you two are going to be cooking for us. As you all know my mother has been in the hospital since the 3rd, so I haven't been able to work out much. But I was at the gym this morning by 6:05. Wow, I couldn't believe it!! had an awesome workout. Worked out my back and bic and did 30 min. of cardio. I already had my first conference call and ready to kick ass today. I feel really energized..considering I love to sleep in and I usually get up at 8:29 to start working at 8:30. BUT my legs are really freaking sore from doing a hard leg work out on Sat. OMG, I couldn't move yesterday or this morning..but I stretch and good to go. Took my recovery shake this morning soI wouldn't be sore again tomorrow. OH yeah, forgot to tell you about our dinner last night at Chili's. We piged out on Spinash/Artichoke Dip and we had the Chocolate Chip/Ice Cream Desert as our last yummy meal for awhile. Have a great day and stay focus!johanne

2 comments:

Jeff said...

What exactly goes into a "recovery shake?" Any alcohol? :-)

Johanne said...

hmm. I have gone to the bar after a work out..I guess that would be my "shake"