Popped my cherry!

ok kids I took the plunge and actually set up to "blog" -- my first --who would have thought that.

to finalize my point about the work out, I found it on bodybuilding.com
This guy Russell had a massive transformation and is now a competitive bodybuilder at 43 years old. He is my size and body type, so what the hell ----
All my old work outs are all about strength and size -- love my 5x5
not very conducive to loosing weight and leaning out...